Lttur matur kvldin borgar sig. Meira en 100 ra gmul r!

883247-8-1329163816522

Borau morgunmat eins og kngur, hdegismat eins og prins og kvldmat eins og ftklingur. Man eftir a hafa lesi essa setningu einhverri bk fyrir lngu. En g tri a a s mikill sannleikur hr fer en margir hafa n daginn sinn verfugann vi etta. dag langai mr eitthva ltt og gott en vextir henta vel. vextir eru sttfullir af vtamnum og einskonar slgti nttrunnar. Datt hug a ba til vaxtasalat og get vgast sagt a tkoman var g. Hr er a sem g geri:

2 bananar skornir

2 appelsnur skornir

2 ltil epli skorin

1 kw skorinn

ananasbitar r ds

Allt sett skl. 1 dl rjmi (ekta rjmi auvita) sett skl, eytt og sett t vextina (lklega g tkoma lka ef rjmanum er sleppt en mr finnst rjmi gur). Skar svo sm skkulai ( g notai 70 % skkulai) me hnf og btti t . llu hrrt lttilega saman. Tilbi.

ps. Vel hgt a nota ara vexti ea ber en etta tti g til nna.

a eru held g gar stur fyrir v a bora frekar lti og ltt um kvldin nokkra klukkutma ur en maur fer a sofa. Hef margreynt a a maur sefur miklu betur ef maginn fr fri nttunni. a er athyglisvert a sem Ellen G. White sem aventistar tra a hafi fengi boskap fr Gui sagi eftirfarandi fyrir 100 rum:

"For persons of sedentary habits, late suppers are particularly harmful. With them the disturbance created is often the beginning of disease that ends in death. "

"The stomach, when we lie down to rest, should have its work all done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours. "

"Many indulge in the pernicious habit of eating just before sleeping hours. They may have taken three regular meals; yet because they feel a sense of faintness, as though hungry, will eat a lunch or fourth meal. By indulging this wrong practice, it has become a habit, and they feel as though they could not sleep without taking a lunch before retiring. In many cases, the cause of this faintness is because the digestive organs have been already too severely taxed through the day in disposing of unwholesome food forced upon the stomach too frequently, and in too great quantities. The digestive organs thus taxed become weary, and need a period of entire rest from labor to recover their exhausted energies. A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal. If a third meal be eaten at all, it should be light, and several hours before going to bed" (skil etta sem 3-4 tmar)
Heimild: Counsels on diet and foods eftir EGW

Mli me a sannreyna etta en mn reynsla er a etta alveg svnvirkar. Svefninn verur miklu betri.

Arir sem segja a sama:

4 klst milli mltar og svefns. http://www.cancerrecovery.org.uk/healthy-eating-guide

Lttur matur kvldin http://voices.yahoo.com/most-people-think-fruit-only-571513.html

Borau morgunmat eins og kngur, hdegismat eins og prins, kvldmat eins og ftklingur. http://www.quotationspage.com/quote/1677.html


Sasta frsla | Nsta frsla

Athugasemdir

1 identicon

g bora morgunmat eins og kngur, hdegismat eins og prins og kvldmat eins og Rmarkeisari.

Hddi (IP-tala skr) 10.3.2012 kl. 23:24

2 Smmynd: Karl Jhann Gunason

Hddi. Hvernig er svefninn og dagurinn eftir?

Karl Jhann Gunason, 11.3.2012 kl. 07:42

3 identicon

Mtti vera betri.

Hddi (IP-tala skr) 13.3.2012 kl. 19:02

Bta vi athugasemd

Ekki er lengur hgt a skrifa athugasemdir vi frsluna, ar sem tmamrk athugasemdir eru liin.

Innskrning

Ath. Vinsamlegast kveiki Javascript til a hefja innskrningu.

Hafu samband